Comment on stress
Zephyr@sh.itjust.works 1 week ago
It’s more like whatever is gonna happen is gonna happen regardless of how you feel about it so you can stress or you can chill and whatever is gonna be is gonna be regardless.
Comment on stress
Zephyr@sh.itjust.works 1 week ago
It’s more like whatever is gonna happen is gonna happen regardless of how you feel about it so you can stress or you can chill and whatever is gonna be is gonna be regardless.
slaacaa@lemmy.world 1 week ago
This is the key. I was also like OPs post, super anxious and worried about everything.
Then I realized (with the help of therapy) that my worrying might be justified, yet it doesn’t benefit me at all. As you say, the things I beyond my control will happen anyway, so why stress abou them. And the things I control I can achieve with less mental effort, if I stop the constant worrying and overthinking.
Zephyr@sh.itjust.works 1 week ago
Exactly. For me in my early 20’s it was a handful of moments of having extreme stress about a possibly bad outcome, Sometimes for weeks only for said scenario (while possible) to never come to pass.