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daellat@lemmy.world â¨2⊠â¨weeks⊠agoIâm not here to disagree Iâve gone through this and my sleep has improved. But for some reason the phone thing isnât affecting mine as much. I only do it sporadically but yeah the stable rhythm no caffeine (after 2 pm for me) and such they help. Also no alcohol!
FrChazzz@lemmus.org â¨2⊠â¨weeks⊠ago
Wasnât there a study just published last month or so that showed that the blue light from phones is super over-blown? I know I just read thisâŚ
mech@feddit.org â¨2⊠â¨weeks⊠ago
Itâs not the blue light, itâs the endless scrolling that keeps your stress level up.
HoneyMustardGas@lemmy.world â¨2⊠â¨weeks⊠ago
I switched my phone to the softer red light based screen setting on my android.