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I’m not here to disagree I’ve gone through this and my sleep has improved. But for some reason the phone thing isn’t affecting mine as much. I only do it sporadically but yeah the stable rhythm no caffeine (after 2 pm for me) and such they help. Also no alcohol!

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FrChazzz@lemmus.org ⁨1⁩ ⁨month⁩ ago
Wasn’t there a study just published last month or so that showed that the blue light from phones is super over-blown? I know I just read this…

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- mech@feddit.org ⁨1⁩ ⁨month⁩ ago
  It’s not the blue light, it’s the endless scrolling that keeps your stress level up.
  
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- HoneyMustardGas@lemmy.world ⁨1⁩ ⁨month⁩ ago
  I switched my phone to the softer red light based screen setting on my android.
  
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