I am, and in a 'right to work" (labor unfriendly) state as well. But have been at the same place for 13 years, and am flexible with them because they are flexible with me. Will stay late if needed, (I leave Wednesdays for overflow and tell my boss that is the day I can work late) but take time for appointments when I need. And I don’t answer emails after I go home, am not reachable. I’m not sure why, but they seem to think I am a top performer. As far as I can tell it’s not objectively true, but I’m not the one evaluating it.

People at my job also take long lunches to work out if they want. It’s a participation sports company.

I don’t believe in doing too much, that does no favors for your coworkers or the people who come after. I say good things about my coworkers to their bosses, too. Anytime I can possibly give someone else credit I do.