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Bonesince1997@lemmy.world 4 weeks ago
I’m not sure about this myself. I too suffer anxiety. I use medical marijuana, which helps. I think depression is the bigger factor for me. The breathing techniques can help in the moment. Just big deep breathes if nothing else. It may only help momentarily; I don’t know what else lasts longer. Good luck to you!
Kolanaki@pawb.social 4 weeks ago
Usually what works for me, too. But I think it might have been electrolyes for this case; someone else suggested that, and it was something I had available so I drank a gatorade and I am starting to feel better.
Bonesince1997@lemmy.world 4 weeks ago
That’s amazing! Plus, it’s what plants crave! Glad to hear something simple like that was able to get things started. Hope it continues to get better for you.
Bonesince1997@lemmy.world 4 weeks ago
Found this book on American Psychological Association. I haven’t read it, but I was poking around at mental health things and found it to share.