Sorry everyone here is acting in a way that likely will give you more anxiety.

AI has great potential in both directions. For many people, or in many instances, it will do the wrong thing and can produce dangerous outcomes (such as the psychosis people are referring to in this thread). But, if used responsibly alongside human assistance it is much more accessible and affordable (for now) than sets of mental health tools which are lacking in MANY ways and very few people would deny this.

I have seen it used both very well for health and also very poorly. It really depends on the skill of the user, just like most tools.

I think it’s very valid to question why other people aren’t getting the same results as you, but there’s many reasons why. Someone who can’t readily and accurately describe their situation or needs will suffer from choosing to learn from an AI, where as someone who is more knowledgeable about the topic, logic or communication is more likely to get benefit. The challenge is that… These people don’t know how to differentiate between the two groups and all will end up with mistakes from the AI affecting them.