This is normal don’t be ashamed, social media, chaos of this decade and phones have destroyed our attention span, keeping focused on an activity is so difficult for most of this generation especially if it’s as uneventful as reading is

My best advice is to try Manga, the visuals might keep you interested enough to hook you on the activity of reading, then you can try more text heavy books as you go, you have to be addicted to it to fight addiction of phones

You can also try Audiobooks but i personally find myself zoning out on them so many times, it’s like i’m consuming books without actually taking in it’s content