I’ve read this stated before and I don’t see how it’s true.

• us RDA is based on weight and we’re a fat country. While I’ve not tried comprehensive counting, it looks like I’d need 5 chicken breasts/day. Unless there’s a lot of hidden protein in my diet, That never happens
• most of this is backlash against gymbro recommendation with much higher protein levels to build muscle, that’s not really evidence based. Sure but it does makes sense that some amount more is better: maybe I need to eat 6 chicken breasts in a day. That also never happens