Comment on When you cannot sleep but it's too late to take sleeping pills

• Dasus@lemmy.world ⁨1⁩ ⁨day⁩ ago

  If you’ve an OLED screen dialed dim with a blue light filter, the effect it’s having is going to be negligible, and having an e-reader is not gonna be much different.

  Although audio-books etc still would be better than even very very mild reddish lights.

  source

  • emotional_soup_88@programming.dev ⁨1⁩ ⁨day⁩ ago

    I usually just turn off the screen and listen to MrBallen.

    source

    • Dasus@lemmy.world ⁨1⁩ ⁨day⁩ ago

      Lately I’ve listened to Star Trek TNG and just yesterday started Voyager. They’re nice because I’ve seen them so many times and they’re usually pretty static from camera angles and dialogue heavy, so it’s fine just listening to them.

      source