Yep, (social) media is optimized in fueling your emotions, and well the strongest emotions are negative, so it’s mostly optimized towards that.
Avoiding this, doing something more healthy leads to a better mental (and likely physical as it’s connected) health IMO/IME.
Vreyan31@reddthat.com 4 days ago
I’m part of a mutual aid group that delivers groceries to people every 2 weeks.
We sometimes get urgent requests on off-dates.
I don’t think I can explain how satisfying(?), motivating(?) it was to randomly get off work one evening last week with instructions to buy $50 worth of groceries for someone I’d never met and to drop it off.
To be part of someone finding relief in a terrible situation.
The hardest part was honestly finding a group with flexible opportunities that I could contribute to regularly. Most organizations that ask for volunteers often want business-hour availability, and 6+ mo commitment - ie, good for retirees.