Comment on My friend Charlie is back....

lime@feddit.nu ⁨7⁩ ⁨months⁩ ago

• tormeh@discuss.tchncs.de ⁨7⁩ ⁨months⁩ ago

  I too think it’s magnesium, but what I can actually confirm is that I haven’t had this since I started taking multivitamins. Y’all are vitamin deficient.

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  • Iheartcheese@lemmy.world ⁨7⁩ ⁨months⁩ ago

    Your face is vitamin deficient.

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• LurkingLuddite@piefed.social ⁨7⁩ ⁨months⁩ ago

  Moreso potassium.

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  • lime@feddit.nu ⁨7⁩ ⁨months⁩ ago

    interesting, i used to have a lot of cramps until i started taking specifically magnesium supplements a few years ago. then again, last year i switched out the salt i use for one with more potassium chloride in it so i can’t really do a comparison.

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    • LurkingLuddite@piefed.social ⁨7⁩ ⁨months⁩ ago

      Magnesium is definitely a part of the conversation. It helps neurofunction and muscle signaling, along with cell metabolism. It helps quite a few processes in the body. I wish I remembered more of the processes specifically so I could be more accurate! Most electrolytes have some very important roles, including calcium far beyond building strong bones.

      One of many reasons I take multivitamins! Difficult to be too low on most anything that way. … and it supplements my poor diet choices…

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      • lime@feddit.nu ⁨7⁩ ⁨months⁩ ago

        that’s my thought as well, the pills make me invincible

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