Bro stop spreading Greg’s propaganda. It’s not a good supplement. There are literally zero studies showing it works in a controlled setting. It’s snake oil.
Protein. Creatine. Sleep. Train harder than last time.
Those are the only supplements anyone will ever need.
Speculater@lemmy.world 1 month ago
Bro stop spreading Greg’s propaganda. It’s not a good supplement. There are literally zero studies showing it works in a controlled setting. It’s snake oil.
Protein. Creatine. Sleep. Train harder than last time.
Those are the only supplements anyone will ever need.
Chippys_mittens@lemmy.world 1 month ago
Just operating off my anecdotal experience.