I know it’s hard, I also have lots of experience getting over fears. I was myself extremely socially afraid and afraid of all kinds of things in a less severe manner.

I have an Singaporean girlfriend right now who is similar, who I’m helping through it as well.

Believe me, I know the struggle. It’s so unbelievably hard to do things you’re afraid of and the main problem is that it all happens inside your head. All the effort you’re putting in is basically invisible to an outsider. They might push you because they don’t see how much you’re already doing, which just makes it worse because you start feeling like you should be doing more, and then on top of feeling afraid you also feel like shit because you do “so little”, which is not little at all.

You can do it, I believe in you :D if you want any more words, I’m here, I don’t wanna ramble on and on lol