I LOVE dessert foods, but I’m not a fan of dessert after a meal. Most meals I experience are over portioned as it is, there’s no need to add the least nutritional thing on top of it. To me it just seems like “let’s take the most enjoyable foods and eat them at the least enjoyable time.”

If we are having dessert at my house, which is typically reserved for special occasions, it is almost always an hour or so after we eat the meal.