Comment on What should we actually turn our aggression towards?
Iconoclast@feddit.uk 1 week ago
I turned my attention on the aggression and the aggression went away.
It’s impossible to stay angry at anything for longer than few seconds unless you constantly feed that anger with the stories you’re telling youself. You don’t have to keep telling those stories. Unless you want to stay angry ofcourse.
anon6789@lemmy.world 1 week ago
Who let a sensible reply in here? 🤪
Before I got my depression treated, I was angry all the time, and like you said, it was physically and mentally taxing to be angry all the time.
I wish a lot of folks here would take the doomscrolling energy and devote it to some direct action. You will actually help those in need, work out a good chunk of your frustration, and you’ll meet awesome, like-minded people. Best thing I’ve ever done in my life.