Comment on 5 Bodyweight Exercises That Fix 95% Of Your Mobility Problems

brunoqc@piefed.ca ⁨2⁩ ⁨months⁩ ago

• newthrowaway20@lemmy.world ⁨2⁩ ⁨months⁩ ago

  I wouldn’t dismiss daily stretching… Doing yoga 4 days a week has completely fixed my lower back pain from sitting at a computer all day.

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• halloejsovs@lemmy.world ⁨2⁩ ⁨months⁩ ago

  If it’s too good to be true, it usually is.

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  • thermal_shock@lemmy.world ⁨2⁩ ⁨months⁩ ago

    What does it hurt to try some stretches? They didn’t ask you to donate your kidneys for some weird untrue claim.

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    • halloejsovs@lemmy.world ⁨2⁩ ⁨months⁩ ago

      That’s not what im saying

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      • thermal_shock@lemmy.world ⁨2⁩ ⁨months⁩ ago

        Then… Elaborate?

        The video didn’t ask anything or make crazy ridiculous claims in my opinion, we could all use a little more movement.

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  • Mrkawfee@lemmy.world ⁨1⁩ ⁨month⁩ ago

    Stretching and exercise is the silver bullet to better quality of life that everyone dismisses for snake oil and fads.

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