Some tips for those still trying to workout more. These can be done at home or at park to enjoy some nice fresh air
- 0:43 World’s Greatest Stretch
- 2:24 90/90 Hip Switches
- 4:16 Cat Cow
- 6:16 Deep Squat Hold
- 9:10 Wall Angels
5 Bodyweight Exercises That Fix 95% Of Your Mobility Problems
Submitted 1 week ago by InternetCitizen2@lemmy.world to videos@lemmy.world
https://www.youtube.com/watch?v=AUuduLoaD6I
brunoqc@piefed.ca 1 week ago
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newthrowaway20@lemmy.world 6 days ago
I wouldn’t dismiss daily stretching… Doing yoga 4 days a week has completely fixed my lower back pain from sitting at a computer all day.
halloejsovs@lemmy.world 1 week ago
If it’s too good to be true, it usually is.
thermal_shock@lemmy.world 1 week ago
What does it hurt to try some stretches? They didn’t ask you to donate your kidneys for some weird untrue claim.
Mrkawfee@lemmy.world 4 days ago
Stretching and exercise is the silver bullet to better quality of life that everyone dismisses for snake oil and fads.