If you’re taking the universally agreed on and recommended dosage of 5g/day, you’re fine. You’re not going to see insane results as opposed to not taking it, but it won’t hurt.

And just stick with the monohydrate powder. I’ve been seeing a lot of other stuff recently, like gummies, or creatine added to acidic energy drinks. It doesn’t hold up well in those conditions, so just mix it yourself.