Comment on It's literally science
Valmond@lemmy.dbzer0.com 8 hours agoI did planking for about a thousand years (or so it felt) and it didn’t really help at all. What did help massively was dumbbell swings! In just a couple of days my back pain was like 90% gone, totally gone today.
I’m quite tall, so YMMV.
MeetMeAtTheMovies@hexbear.net 6 hours ago
Tall back pain person here. Gonna try this
Valmond@lemmy.dbzer0.com 5 hours ago
Make soft careful swings to 90° (like from bottom and up til it’s in front of you, not high up), just a couple the first day.
I use a 16 kilo one, I only have that one, it’s heavy as fuck but very effective for me.
Good luck, and please do tell how it went!