Comment on It's literally science
Squirrelsdrivemenuts@lemmy.world 6 hours agoYou can spice them up with alternating leg raises or do a superman or bird dog. There are also loads of other exercises that work. The best exercise isn’t the most effective one, it’s the one you actually do consistently
Eq0@literature.cafe 5 hours ago
That’s how I finally got to exercise regularly. First, I spend way too long trying to hype myself up for running. Never happened. I hate running. No amount of convenience can convince me. Then I started hiking and yoga and swimming and whatever came my way. Sure, I don’t have any sort of routine, but I do some sport very regularly!