Comment on hmm
LillyPip@lemmy.ca 11 months agoThe functional difference is:
Thoughts == benign shit passing through your brain that cause no personal discomfort.
Obtrusive thoughts == shit that intrudes on your regular internal monologue and causes discomfort or fixation.
It’s fine to have such thoughts, and it’s also fine to acknowledge that you don’t want them. Like I’m trying to get on with my day, but now my brain is playing a vivid horror show and I just want to finish my TPS report, not walk through every moment of myself shattering Steve’s skull with the fire axe because he can’t figure out how to use the collate function on the printer.
Sure, you can embrace that shit as fictional, but it’s distracting in the moment.
LemmysMum@lemmy.world 11 months ago
Sure, but ignoring an ‘intrusive thought’ is functionally no different to how you ignore any other thought.
I say ‘pink elephants’ you’re going to fixate for a bit, how that affects you emotionally won’t change that functionally for you.
LillyPip@lemmy.ca 11 months ago
I guess there are degrees of intrusive thoughts, because no, it’s not really the same. ‘Don’t think about the elephant’ causes a benign and very fleeting fixation.
Intrusive thoughts are things that linger, often in a disturbing way, long after you want them gone. They interfere with your ability to focus.
The elephant thing is like a musical ear worm whereas intrusive thoughts can be like someone blaring industrial music in your ears. I’m not explaining this well, but it’s on another level.
LemmysMum@lemmy.world 11 months ago
I’m going to copy and paste my reply from another comment thread because it better explains my philosophical stance.
LillyPip@lemmy.ca 11 months ago
I’m glad you’re so enlightened, but you should also understand that just because you have a zen-like mastery over your whole brain doesn’t mean it’s effortless for everyone.
I’d posit that rather than arguing with a definition that helps many people understand their own failings, you might consider that the definition isn’t wrong, it’s just not meant for you. That those people are accessing the tools and skills they need, and this definition is one of those tools.
Truth be told, I don’t suffer from overly intrusive thoughts, either, but I understand and can empathise with those who do. We’re not all the same, and understanding each other’s experiences is one of our greatest strengths as humans.