Different transfem here, but I can say that I’ve had a big change in sleep patterns. I’m a much lighter sleeper now and wake up a lot easier and earlier than I used to. It was a fast and persistent change

My sense of smell is much better now, and that was also a very fast change. I enjoy food more as a result, and have a wider palette. No special cravings, though.

You asked earlier about mental changes - for me that was profound. I’m much calmer and happier now, and feel emotions ‘flowing’ and processing better than before. I used to struggle with anxiety and anger, but now I’m generally more balanced and when I do feel difficult emotion it’s easier to make sense of it and move forward. Before I would often have a sense of what I call emotional “heat” where I knew I was having a strong emotional reaction and felt a drive to act on it, but I would struggle to understand of articulate exactly what I was feeling. Now, in similar conditions I don’t feel such a big impulsive motivation and it’s easier to think through and express the nuance of my emotional experience. This was the change I wanted the very most from HRT and it’s been wonderful to experience.

Of course, everyone is unique and has different receptors, responses, etc. I started from having exceptionally high T levels, and now have typical cis female T and E levels.