More than 5 drinks a week.

To me that’s kind of the cut off point. Because more than 5 you’re either drinking daily or binge drinking in your days off. If you’re an occasional drinker, 5 drinks is a lot and you’ll be drunk. Which is not something occasional drinkers are after.

Also, any amount of alcohol is bad for you. Carcinogenic at any amount, there is no lower limit. It should be extremely simple to not drink. And if you are in any situation where you feel it isn’t extremely simple to not drink, you’re not in a good place and you need to fix that. I’m not saying to not drink, I’m saying that it’s not smart to drink when you can’t say no.