Comment on I am so scared of nuclear war, how do I cope with it?
dr_robotBones@reddthat.com 2 days ago
The best way to cope with the news is to ignore it. There is no reason to read about and obsess over things you have no power to change. Focus on your own life and the people around you, learn mindfulness and deeply ponder the structure of trees, the intricate shapes of the clouds, whatever nature is around you, and breathe.
MeThisGuy@feddit.nl 2 days ago
yeh I’ve been doing just this a lot as of late… and Lemmy tell ya, there’s a lot of natural beauty in his world, from clouds to the fractal shapes of plant life (ferns esp). best not to worry about impending doom and things you cannot change.