Comment on I am so scared of nuclear war, how do I cope with it?
jimmy90@lemmy.world 1 day ago
if you find you have constant anxiety or are having intrusive thoughts or are obsessed with something and are unable to control it then please please please see a doctor or therapist if you can
there are lots of approaches and therapies you can use to train your brain to cope with anything better and have more agency and feel a happier life
someone@lemmy.today 21 hours ago
Just to be a devil’s advocate: fear is an evolutionary response and is there for a reason and is sometimes highly rational. Talking yourself out of fear to conform to society’s expectations is not always smart.