Hell yeah! I always grab an independently brewed craft beer before my private therapy session. ACT stands for

A: Accept my feelings (I want beer and the thought that started it was the association I’ve made between alcohol and 5pm)

C: Choice - decide how to act in line with your system of values - supporting local businesses and communities

T: Take action - glug glug So anyways, I’m always a bit depressed the day after i get drunk… Like it’s weird.