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Also exhale just as you do it. 👍 Learned that the other day from that maths professor whose name escapes me just now. Redhead, adorable, red nails always. YouTube, Instagram, she’s on all of it.

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theneverfox@pawb.social ⁨1⁩ ⁨week⁩ ago
It’s part of ki. Uniting your breath and your movements is actually huge - the other part is moving your muscle groups in unison

The two things combined give you an absurd effective strength multiplier

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- victorz@lemmy.world ⁨1⁩ ⁨week⁩ ago
  It’s more specific than that in this case. Here’s the short.
  
  youtube.com/shorts/eD8UyEH9Pv8
  
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- victorz@lemmy.world ⁨1⁩ ⁨week⁩ ago
  Ki?
  
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