Most days I’m about a 3, sometimes it’s more like 4. If I’m reading a book or doing something like that, where I’m really focusing on the visualization, I can get to 2. The only time I ever get to 1 is when I’m laying in bed at night about to fall asleep.

I have real trouble sleeping sometimes, and one of the things I do to help is put on instrumental music (lately, a lot of jazz sax), and then pick some random scenario, like:

“if I could be king of the world what policy changes would I make?”

Or “if I ever get to have kids, what kind of things would I most want to teach them?”

Or “Let’s design the perfect floorplan for my dream home”

And as I begin to drift off, but while still consciously aware, I can see things in stunning detail, but it’s always like they’re semi transparent. That’s not a great example, because there’s no backdrop, but it’s the best I’ve got.