There was some sleep study been shared around recently that says exactly this. It’s not a gradual progression into sleep, it’s a tipping point that happens all at once. Which I suppose makes sense… I wish waking up was more like that.
Comment on When you wake up, how long does it take for your brain's "OS" to "resume from hibernation"?
Cevilia@lemmy.blahaj.zone 1 day ago
I usually don’t even realise I’ve fallen asleep. It’s just, one minute I’m lying down with my eyes closed, the next the quiet chimes of my alarm reach me and I’ve fast travelled nine or ten hours into the future, y’know? I get out of bed and carry on with whatever I was doing.
benagain@lemmy.ml 1 day ago
DarkAri@lemmy.blahaj.zone 1 day ago
For me it’s more like 15-30 minutes. I still count it as awake because if I remember something in this time I can still wake up and do it and also I can remember some things from this period of sleep.
Tangent5280@lemmy.world 1 day ago
Lucky bastard