For me, cognitive behavioral therapy really helped a lot with my anxiety, but I needed to find a certified psychotherapist for that (I live in EU). I talked a lot with a psychologist before, but that was only midly helpful. CBT brought a lot of structure to the whole thing, and I quickly improved.

I was very sceptical, but now I’m impressed. It’s not like I gaslight myself and pretend my life is perfect, but I ended up seeing my difficulties in a more balanced view.