Comment on Anon travels overseas
zloubida@sh.itjust.works 4 weeks ago
Transformed food is less healthy than things cooked in butter.
Comment on Anon travels overseas
zloubida@sh.itjust.works 4 weeks ago
Transformed food is less healthy than things cooked in butter.
mushroomman_toad@lemmy.dbzer0.com 4 weeks ago
neither are unhealthy
zloubida@sh.itjust.works 4 weeks ago
Sorry I used the wrong word in my comment. It’s corrected.
mushroomman_toad@lemmy.dbzer0.com 4 weeks ago
I get what you mean, I’m just arguing that there is too much focus on “health marketing”, instead of important things like macros and regulating known carcinogens.
If I eat a mcdouble and a diet coke, I’m eating much healthier than if I ate a whole rotissery chicken with potato wedges and a glass of apple juice. Calories and reducing sugar intake are the most important things.
zloubida@sh.itjust.works 4 weeks ago
Yes, but you can only compare the comparable. If you eat the same amount of calories from ultra-processed food and from unprocessed or minimally processed food, the ultra-processed will cause more health problems than the unprocessed food (for example, you’ll gain more body fat, but there are other problems).
xep@discuss.online 4 weeks ago
This is highly misleading on many levels, and I strongly urge you to re-evaluate your position on an appropriate diet. For example, nutrition is a biological process that has very little to do with a calorie, which is a measurement of heat energy.