Comment on what is the equivalent of somatic exercises for the mind?
spankinspinach@sh.itjust.works 1 week agoI’ll add to your last point, significant time in nature. I find many city folks don’t know how therapeutic this can be
Comment on what is the equivalent of somatic exercises for the mind?
spankinspinach@sh.itjust.works 1 week agoI’ll add to your last point, significant time in nature. I find many city folks don’t know how therapeutic this can be