Comment on What's the best way to ease getting back in shape after years of little to no exercise?
kimara@sopuli.xyz 6 days agoI don’t think you mean “1 lb of protein”. I think it’s a around 0.5 grams per 1 lb?
Comment on What's the best way to ease getting back in shape after years of little to no exercise?
kimara@sopuli.xyz 6 days agoI don’t think you mean “1 lb of protein”. I think it’s a around 0.5 grams per 1 lb?
frog_brawler@lemmy.world 5 days ago
I meant 1lb per ideal (goal) weight. If you’re starting at 200lbs and want to be 150lbs, eat 150g of protein per day.