The hardest thing is to just do it regularly. Whatever it is. Have a set time every day you do it. If it’s walking, do it rain or shine at a certain time every day.

Count your calories and try to burn more than you consume. There are lots of apps out there to help but I used omnom and it is great.

Lots of people say to take progress pictures in front of a mirror so you can see your progress. It can be motivating.