Comment on What's the best way to ease getting back in shape after years of little to no exercise?

DagwoodIII@piefed.social ⁨2⁩ ⁨weeks⁩ ago

https://leisureguy.ca/wp-content/uploads/2023/07/rcaf_xbx_5bx_exercise_plans_text.pdf

All you need is a stop watch. 15 minutes a day, and you advance at your own pace.

There’s a reason it’s been around for so long, it works.

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