Comment on Discussion Thread 🌬 Thursday, October 23, 2025

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melbaboutown@aussie.zone ⁨11⁩ ⁨hours⁩ ago

I heard that you can tighten all of your muscles really hard and relax a couple of times to release the fight or flight.

Allowing yourself to shake.

Dipping or splashing your face with cold water for the diving reflex.

There’s deep abdominal breathing.

Or even holding your breath until it subsides (something about carbon dioxide balance in your bloodstream)

YMMV

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