Comment on Why are fruits and berries healthy, even though they are mostly just sugar?
ryathal@sh.itjust.works 3 days ago
Healthy is relative. A handful of fruit is generally fine. Eating a few pounds of grapes in a day is probably a bad choice. There’s also a lot of people that conflate fruit with things that have fruit in them as about the same.
dditty@lemmy.dbzer0.com 3 days ago
I have IBS and since grapes are FODMAPs (in high quantities) I should only eat like a handful at a time otherwise they can cause uncomfortable stomach cramping and diarrhea for me 😔