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Most headaches are caused by blood sugar imbalance, which in turn are often caused by changes in diet or sleep habits, and/or dehydration. If the meals help then yours may tend to be from low blood sugar.

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RGB3x3@lemmy.world ⁨11⁩ ⁨months⁩ ago
It’s almost guaranteed that it’s mainly because of dehydration. SO MANY people these days are constantly dehydrated (myself included, though I’m trying) because they’re drinking nothing but sodas, coffees and teas.

If everyone could drink at least 2 liters of water a day, they’d feel much better.

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- TheIllustrativeMan@lemmy.world ⁨11⁩ ⁨months⁩ ago
  I was going to say 2 liters is a lot… But then I converted into funny units and it’s pretty close to what I drink on the average day (sometimes twice that, sometimes half).
  
  Maybe also contributing to my lack of kidney stones?
  
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