Comment on my back hurts so bad

Tehhund@lemmy.world ⁨1⁩ ⁨week⁩ ago

I got lucky: my back pain was from tight hamstrings and sitting in a desk chair for too long, then doing heavy deadlifts. I WFH and get out of my chair as much as possible and I’m religious about stretching my hamstrings, and the back pain is gone even when I deadlift.

So everyone with back pain should figure out why — sometimes it’s preventable. (Other times not so much ☹️)

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