Comment on my back hurts so bad

AlphaOmega@lemmy.world ⁨1⁩ ⁨week⁩ ago

I recently did physical therapy and they had me do an exercise which is basically the yoga pose upward facing dog.

Except you keep your pelvis on the ground, like a slow half push up. Started out doing 20 of these a night, up to 40.

I bend over constantly at work, and lift boxes, and after a week or since I started this exercise I have had 0% back pain. It’s been months now.

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