Comment on my back hurts so bad
AlphaOmega@lemmy.world 1 week ago
I recently did physical therapy and they had me do an exercise which is basically the yoga pose upward facing dog.
Except you keep your pelvis on the ground, like a slow half push up. Started out doing 20 of these a night, up to 40.
I bend over constantly at work, and lift boxes, and after a week or since I started this exercise I have had 0% back pain. It’s been months now.