Comment on How to relax and most importantly stop thinking about the things i could be doing?

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Bluefruit@lemmy.world ⁨6⁩ ⁨days⁩ ago

As someone who also has ADHD, definitely agree. Lists are a good way to get things out of your head where its jumbled unto a format that your brain actually can use and process with less noise.

On my meds I can keep things together a lot better, but lists are still something I use all the time.

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