Any attempt at self-improvement is not pathetic. My phone suggested self-forgiveness, which also is key here.

You are trying to be more aware and less impulsive. The key here is mindfulness, not that it’s easy to attain/achieve.

I said self-forgiveness because beating yourself up for your perceived failures will also hold you back.

Failure is key to success.

I’ve made a little progress toward changing my internal monolog, and it has served me well. Be nicer to yourself and laugh off your failures lest the memory of them become baggage.

My dad is a Buddhist. I never got good at meditation, but I recognize its value.

But mainly, be kinder to yourself. Perfection was never an option, so why would you expect it from yourself?

Relax. Breathe. You’ll figure things out, whether or not you achieve these goals.