Everyone needs calories, if you don’t get them from fats and oils, you’re left with carbs and sugars, both of which have a higher glycemic index.

So yes, it does mean fats are good, because you need energy to live. If you want to tell me there’s some other form of energy that you know about that’s better than any of those three, please let me know.

Until then, perhaps you could show me the science that proves how bad fats supposedly are.