I do a lot of research on random things. ADHD urges me to go into deep dives on very niche subjects that I don’t really have any experience with. On the rare occasions that that research becomes applicable to my actual life, I do feel that I am more skilled than a complete novice would be. I still need to get the practical practice in but if I understand the core theory of something first, its way easier for me to pick it up first try.