Comment on Discussion Thread đ Tuesday 1 July 2025
SpinMeAround@aussie.zone â¨3⊠â¨weeks⊠agoYeah, mini trampolines! Itâs really fun but really tough and absolutely kills the lower sides of my legs. Need to come up with some stretches and/or strength exercises for that area. Would have asked the trainer, but ya know, the crying.
SaneMartigan@aussie.zone â¨3⊠â¨weeks⊠ago
The outer sides of the calves are the peroneal muscles if thatâll help direct your stretch research. Exrx.net is an old site with a lot of anatomy / exercise resources.
SpinMeAround@aussie.zone â¨3⊠â¨weeks⊠ago
Thank you so much! That looks like a great place to start. Appreciate that! :)