Just stop talking out your ass about things you clearly know nothing about. You clearly don’t understand introversion OR anxiety and are lecturing a very self-analytic introvert with social anxiety.

The only one making anything worse is you thinking that overwhelmed people needing to temporarily withdraw from you and/or others are just using “excuses” to shirk some imagined ability to accommodate you.

Joking about your issues in a self-deprecating way like in the OP (which I wasn’t the one who posted, not that it should matter) is a way of cheering yourself up by seeing the light side of it and/or feeling less alone by being reminded that other people are going through similar things and are similarly misunderstood.

In the end, though, it’s just a harmlessly fun relatable meme 🤷