Comment on The roses, of course. Ow.

Jhex@lemmy.world ⁨20⁩ ⁨hours⁩ ago

• bss03@infosec.pub ⁨20⁩ ⁨hours⁩ ago

  Same… and my back no longer hurts after I started running. The back pain actually went away before the weight did.

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  • racketlauncher831@lemmy.ml ⁨19⁩ ⁨hours⁩ ago

    started running

    This is the biggest flag that people in your age group having a hurting back.

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  • Jhex@lemmy.world ⁨19⁩ ⁨hours⁩ ago

    Awesome! I started running too… up to 4.5 km 3 times a week

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    • DragonTypeWyvern@midwest.social ⁨17⁩ ⁨hours⁩ ago

      I started running and got runner’s knee in a month.

      Hiking it is…

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    • bss03@infosec.pub ⁨19⁩ ⁨hours⁩ ago

      When I started it was more of a walk (2.0 mph; 30 minutes), but it still wore me out.

      Now, I do a 7min mile on Wednesdays, try to get my 5k @ 2% incline down to 28 minutes on Satruday (did ~32 minutes yesterday), and try to get a 10k in under the “club limit” of 1hr on the treadmill on Sunday (did 6.15 mi. in 1:02:00 [2 minute cooldown] today).

      It’s the best way to get my recommended weekly cardio I’ve found.

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