Comment on Anon ups his fibre intake
pupbiru@aussie.zone 2 weeks agoalso weirdly significantly increasing your fiber intake in a short time (going from 0 to 30g - 100% RDI - of psyllium husk for example) can actually cause diarrhoea
Comment on Anon ups his fibre intake
pupbiru@aussie.zone 2 weeks agoalso weirdly significantly increasing your fiber intake in a short time (going from 0 to 30g - 100% RDI - of psyllium husk for example) can actually cause diarrhoea