This is something that I’ve spent a lot of time thinking about. I think there’s a danger to doomscrolling and upsetting yourself about things you can’t change, and it can be really unhealthy. But there’s also a real danger from turning away from the bad things that happen. And in my experience, the people who know least about the world, who “don’t follow politics”, etc are often the people responsible for the problems.

Although wallowing in tragedy doesn’t help anyone, being aware that bad things happen and doing what you can in real life to make the world a better place is important. But the moderation is important - getting upset doesn’t help anyone. So I try to limit my time with current affairs to specific times reading articles and reports, so I can learn about the world in a calm way. Rather than the drip drip anxiety provoking chaos of 24 hour news and social media.