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grysbok@lemmy.sdf.org ⁨1⁩ ⁨week⁩ ago

I don’t know your insurance, location, or financial situation, so the following might be totally irrelevant.

If you have a primary care doctor/physician, they should be able to get you antidepressants. You don’t need a specialist. You might even be able to have a telehealth visit, instead of going in-person.

I hope things smooth out for you. BTW, my therapist says carbs are good for short-term stress. Ice cream and chocolates help.

Also, maybe look into if your local library has any meetups? Mine does a regular knitting/crochet circle (if you just show up, you’ll probably find friendly folks happy to teach you to make a dish cloth), book club, grown-up crafts a couple times a month. Might be good to get out of the house and meet some friendly faces.

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