Comment on Leaves have evolved at least twice 🤔
Ephera@lemmy.ml 1 week ago
I recently figured out that wheat/gluten FUBARs my health, so even just the concept of cereal grains has recently exploded in complexity in my head.
Before, I was eating:
- wheat (incl. durum, spelt, rye, and rarely barley, emmer)
- oats
- rice
Now I newly eat:
- buckwheat
- millet
- quinoa (in like three different colors)
- amaranth
- whole-grain rice is apparently pretty cool
- maize/corn (in the form of polenta and tortilla)
lb_o@lemmy.world 1 week ago
Buckwheat is so good if you fry onions, carrots and bacon, and then mix with boiled buckwheat.
Also if you don’t use multi-cooker - consider. It is a bit hard to get used to, but gives additional freedom in cooking everything from your list with meat.
Ephera@lemmy.ml 1 week ago
Well, I happen to separately
only eat foods that don’t cast a shadowdo the vegan thing and my genes don’t like the taste of onion either, so uhh… 😅But still good info. I haven’t yet tried cooking whole-grain buckwheat myself, so knowing a combination that works, I can figure out substitutes or other combinations which are likely to work.